| Location: Laurens,SC,USA Member Since: Feb 07, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 = 2:04
1600 = 5:03
5K = 18:35
8K = 33:16
Half M. = 1:56:22 i had issues, ha ha
I won my fist 5k in 2010 Short-Term Running Goals: I would love to hit a sub 18 5k.
30 minute 8k Long-Term Running Goals: As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later. Personal: I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.00 | 24.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Whats up guys & gals?! You may ask where has the lazy pirate been for the last few months? Out being lazy of course. Last week I was sitting on the beach admiring my belly, and I was thinking its time to get back in to shape. 4 miles @ 7:30 pace on treadmill | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile @ 7:30 pace on treadmill | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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3.25 miles at 7:30 pace on treadmill
2.25 miles on the road, slow jog with the wife. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran 3 miles on the treadmill at the Y. Legs are getting tired, feet are sore, and toes hurt. I must be getting old. Starting back running is getting tuff. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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another easy 3 on the treadmill at the Y. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off. let my legs and body rest. Hey im just starting back dont judge! Plus its Hot date night with the wife... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I had a nice morning run on my old 5 mile loop. Its just back country roads with fields and cow pastures every were. You got to love that! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.00 | 24.50 |
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