The Lazy Pirate

Week starting Jul 31, 2011

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2011
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Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50
Sun, Jul 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Whats up guys & gals?! You may ask where has the lazy pirate been for the last few months? Out being lazy of course. Last week I was sitting on the beach admiring my belly, and I was thinking its time to get back in to shape.

4 miles @ 7:30 pace on treadmill

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Mon, Aug 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mile @ 7:30 pace on treadmill

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Tue, Aug 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

3.25 miles at 7:30 pace on treadmill

2.25 miles on the road, slow jog with the wife.

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Wed, Aug 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ran 3 miles on the treadmill at the Y. Legs are getting tired, feet are sore, and toes hurt. I must be getting old. Starting back running is getting tuff.

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Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

another easy 3 on the treadmill at the Y.

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Fri, Aug 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Taking today off. let my legs and body rest. Hey im just starting back dont judge! Plus its Hot date night with the wife...

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Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I had a nice morning run on my old 5 mile loop. Its just back country roads with fields and cow pastures every were. You got to love that!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50
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