Feb 07, 2011
800 = 2:04
1600 = 5:03
5K = 18:35
8K = 33:16
Half M. = 1:56:22 i had issues, ha ha
I won my fist 5k in 2010
Short-Term Running Goals:
I would love to hit a sub 18 5k.
30 minute 8k
Long-Term Running Goals:
As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.
I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.
I took a nice light jog with my old dog around Boyds mill pond. My quads where on fire...