Recovery

Today we did speed at Liberty. We ran from the teacher parking lot down there and met at the drinking fountain, and the 11 of us did 1 lap of firemen. After that lap, we did an 800. My time was 3:22. We did an 800 recovery then ran another 800. This one was a 3:24. After that we ran back up to the school and did some extra to bring it to an exact 6 miles.

Well all after school activities and team practices and basketball games were canceled, so Susannah, Natalie, and I just went on a 4 mile run. We ran from Natalie's down to 16th east, up to 17th and 17th, past Delaney's house, then Kensie's house, then Patty's house. Then we decided we wanted to run into Gavin, so we ran along 19th east, took a small up along Ken Rey, back down to 19th, and through the crowd of middle school children. Some were running with us, we're excited to recruit those silly children. When we got to 17th east, we made a right and went to Nelson's house. We turned around at his house and went back to Natalie's, but we hit an exact 4 miles a little before, so we hopped across the crosswalk and walked to Natalie's house. It was cold outside, but we're glad we beat the blizzard.

Too cold outside to go running. I went to Steiner with my family and I did 2 miles on a bike. I could have done more, but I didn't have a fan and it was hot. It just irritated me and made me sore. Although later I did do some hills... in sledding:)

I just ran from my house to Sugarhouse park and back. It was cold and icy, so I went really slow to avoid slipping.

Today I went on my own run. I wanted to do some light hill work before Footlocker, which is in 7 days. I started at my house and ran over to Harrison Ave along 14th east. I ran up there, pushing hard to 16th east. I ran along there until Bryan Ave, then turned around and went down Harrison to 15th east. I ran over to Harvard Ave, then ran up .06 four times. Then I ran up to 17th east and over to the hill by 9th south, booking it up that hill. I turned around and ran along 17th east to 13th south, then down to 15th east. I ran until I got to my street and ran on home. I felt great, but my lungs hurt because of the cold. I hope to do well at Footlocker, my goal is 20 minutes.