Recovery

State XC! Utah!

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
20.50
Total Distance
5.00

Today was really light. We ran up to Sunnyside, ran 1 lap, and met at our tree. Then we did 1 lap of firemen around the park, I was grouped with Maggie, Stephie, Suzette, and Sarah. After that lap, we ran 2 400s, but they aren't full 400s (but they also have downhills...) I ran a 1:19 and a 1:17. After that, we did strides, one down to the soccer goal, 1 to the other soccer goal, 1 back to the first goal, and 1 up the hill again to our tree. We did that routine twice. Then we ran 1 lap around the park and back to the school for a cool down, I stayed with Suzette throughout the whole workout. And I love her neon!! :)

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Total Distance
3.00

State is tomorrow, so we did a really light workout. 1 mile warm up, 1 mile speed changes, 1 mile cool down. I hope we do well tomorrow, good luck ladies! "Be a Man!"

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Race: State XC! Utah! (3.03 Miles) 00:20:46, Place overall: 50, Place in age division: 3
Total Distance
7.50

State today!! I slept in and didn't go to math, but I went to Language Arts today, and I skipped French and Health to get on the bus and go race! When we got there, they were still on 2a girls. The varsity girls and one of our alternates all went on a 3.5 mile warm up, we went over some places in the course where we could use our advantages. At the starting line, we sang our songs and did our cheer. The start was kindof terrible, people were crowding in too soon and I almost wiped someone out who sprinted right in front of me and started walking, it reminded me of in last track season how someone cut in front of me and I took her out... Anyways back to the race. Going up the first hill on the pavement didn't feel good, my spikes felt wierd. On the flat part, I went for the passes. Going up the hill by the Sego Lily pavillion, a girl in front of me kept looking back at me and cutting in front of me, honestly can't she realize that I'm just passing her? Anyways, I was pushing really hard, and in the last 800, I planned a speed change then a kick when I got closer, but then I felt really sick, so I only sped up a bit. I still passed a bunch of people though. When we got to the Highland field, I just thought "What the heck, proudly puke, victorious vomiting, triumphant throwing up, GO!" So I outkicked people. When I passed my goal girl, I heard someone creeping up on me, so I booked it in, and since my time was a 20:46.6, hers was a 20:46.7. It kindof reminds me how last year I finished .3 seconds behind one of my awesome senior teammates, Kelsie. Anyways, it was a pretty good day. In the chute, I thought I was going to die. I started coughing and nearly puked, then I couldn't breath. When I caught my breath, I bent over again and had to puke, but I just coughed again, and I couldn't breath. That cycle repeated 5 times, when the nice Logan girl in front of me supported me. I would really like to thank her, it felt good to know that someone I had never met before was so kind. People are so nice in the chute, because we're all recovering from our race. I'm very upset though that I didn't get in the top 30, but at least I got 50th overall. In the hypothetical meet results that were on athletic.net I would've gotten 77th overall, but I thought there was no way. As a team, we got 8th place. I feel that I could've done so much better... For a cool down I went around with Suzette. We talked with my awesome cousin from Davis for a bit, then we went to cheer on Ben and Scott. I love having an XC sister and cousin, it's always fun!! :) Great job today East! We're awesome, run like you stole something and be a man!! :D

Comments(3)
Total Distance
1.00

After a painful day of school, I ran 1 mile on my own. It hurt. I just went from my house to 17th and back, I really don't feel great right now.

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Total Distance
4.00

Today was just a nice easy run, since only 10 people knew that there was practice today. I ran with Natalie and Susannah the whole way, we went up Sunnyside Avenue to Gardsmin Way, across to 500 south and down to the cemetary. We ran 2 big laps around the cemetary, we saw alot of deer and were reminded of the time our distance guys didn't have a coach for a day so they chased deer. After the 2 laps, we ran down to 1300 east and along 1300 east to 800 south. I hate uphill, but it was the last stretch of the run, so we went back up to the stadium. When we entered the gate, Natalie, Susannah, and I ran 1 lap in lane 8 to get an exact mileage of 4 today. It felt nice and easy, I do enjoy these days. I'm so excited for USATF and Footlocker!!

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Total Distance
20.50
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