Recovery

Week starting Jul 18, 2010

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
30.00
Total Distance
6.00

Sugarhouse Park workout today. We did the Cemetary Loop run, but I did the shorter run that was only 6 miles instead of 7. Suzette and I ran together the whole way without getting lost!!! :)

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Total Distance
12.00

Workout at Sunnyside Park today. We ran from the park up Emigration Canyon. At first I was keeping up with Suzette, but I felt really sick and decided that it would be better if I kept up with Amanda. I was craving muffins. Along the way, Emily was in the car with the water bottles so we could have a drink break. Once we heard that Taylor, Ben, Bill, Natalie, and Suzette were doing 13 miles, we turned around when they ran into us. On the way down I was still feeling really sick, so Amanda went on ahead. The canyon is a beautiful place, but by the time I was done I could hardly walk.

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Total Distance
6.00

Met up with the team at Peace Gardens by the Jordan River Parkway. While we were waiting for Bill, Patrick, Mickey, Michelle, Dylan, Susannah, and I played baseball on a baseball field with a stick and a pinecone, it ended up as kick the cone. Then Bill had us run along the Jordan River Parkway for 3 miles out, and 3 miles back, I was proud to have done the whole run. I had an extreme Harry Potter moment when I was running under a highway bridge, because it was dark, rocky, and it looked like there were inferi in the water. Yes I am a Harry Potter geek! :) The Jordan River Parkway is a beautiful run, and getting lost in Peace Gardens for coming out the final bit is the most fun part.

Comments(1)
Total Distance
6.00

Interesting workout at Liberty Park this morning. The warm up lap was the best, Delaney and I ran our lap around the park while playing Harry Potter. We were pretending to take the Weasleys Wizard Wheezes products such as puking pastels, fainting fancies, and nosebleed nougats. We also pretended to fight Voldemort and we broke the elder wand. We also stumbled around and blamed it on the Peruvian Instant Darkness Powder, so we had to get a Hand of Glory. When we ran our 3 800s, we were riding our Firebolts. For our cooldown, we defeated Voldemort once and for all. It was an amazing workout!

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Total Distance
30.00
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