Recovery

Murray fun days 5k

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
32.50
Total Distance
6.00

Sugarhouse Park workout. We ran a 2 mile warmup, then did some hill work, and some flannagan circuts(i hate those!!!) and a 2 mile cooldown

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Total Distance
6.00

Pipeline trail. Susannah and I had a dentist appointment, and I was going to go get my learners permit, so we went up earlier than the team. We ran 3 miles out on the trail and 3 miles back, while giving our teammates some high fives.

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Total Distance
6.00

Fart-liks at Wheeler Farm. I like that place alot, we ran our warm up through the farm, and at one point Natalie, Suzette, and I didn't want to hop a fence because we were scared that we would frighten the horses and we'd get trampled. We made it though. I saw a snake on the fart-liks. I ran those with Ted and Suzette, then Bill told Suzette to run with him, so I was depending on Ted and his watch watch to keep us on the right pace. Then we ran a cool down, same warm up route, minus the horse corrals

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Total Distance
5.00

The annual Bike 'n' run at Jeremy Ranch. My partner was Suzette, I love that girl! Anyways, I started with a mile on the bike while Suzette ran a mile. I ditched the bike at the 1 mile mark, and ran my mile. While I ran, all the bikers passed me, and when I got to the 2 mile, the bike was waiting for me. We went 5 miles out, 5 miles back. That's 5 for running, 5 for biking. And no, I am never going to post biking miles, that's not running for the fastRUNNINGblog. :)

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Total Distance
2.50

Ran 2 laps around Liberty Park. Nuff said

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Race: Murray fun days 5k (3 Miles) 00:24:32, Place overall: 100, Place in age division: 5
Total Distance
7.00

Ran a 2 mile warm up with Emily, Natalie, and Susannah. Raced and got a terrible time, got kindof lost on the 2 mile cool down. 

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Total Distance
32.50
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