Recovery

Week starting Jun 17, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
55.00
Wave Inspire 8 Purple Miles: 54.00BAREFOOT Miles: 1.00
Total Distance
7.00

Today we met at Sugarhouse at 8 for a run. Since Bill wasn't there, Tomy was in charge, and the only directions he gave us were "Keep up." I tried for the first 2 miles, but then felt super sick. Kiley and I got lost up at Tanner park, and we never found the dog park part where we were supposed to get on the trailway, so we just ran back down to 23rd east and over to 33rd south, down to Melbourne, and back along our cemetery route. So much for avoiding that one. When we got over the freeway, we decided to do a grass lap in the park to get to 8 as planned. Instead we ran to a drinking fountain then went back to the cars, but the others had finished at 7 so yeah. I'm dead.....

Wave Inspire 8 Purple Miles: 7.00
Add Comment
Total Distance
10.00

Today we met at Sunnyside park for practice. After waiting half hour, we finally could start. We went to the gulley and did 2 1/2 laps and back to the park. Then we spent the next HOUR listening to Bill talk about a bunch of stuff we could've talked about on the run, then did some core. We went to run the Foothill loop, and when we got to Guardsman Bill changed it to Shriners run, and when we got to Shriners, to the Firestation. I was super ticked off at this point, and I'm not the only one who was fuming. Ki and I ran back along Guardsman and finished our 10 miles in the park, where Bill told me not to train with the team for a week because he wants to see if I want it. Well, I want it so I AM GOING TO GO TO PRACTICE, not sit at home. Running alone = zero motivation.

Wave Inspire 8 Purple Miles: 10.00
Comments(1)
Total Distance
7.00

This morning I went with Susannah to Highland, where we did 3 laps around Sugarhouse park.

Later I went hiking for stake mutual and it was 4.5 miles long. Natalie and I ran the last 8 minutes of the hike, so I'm counting it as a mile. No I didn't really do it barefoot, just in some of my old trainers.

BAREFOOT Miles: 1.00Wave Inspire 8 Purple Miles: 6.00
Comments(5)
Total Distance
12.00

Morning run at Wheeler Farm. Since I was late I did a backwards lap to find the group, and when they were done with the warm up Bill and I ran farther. Then as a group we did 8 strides then 2 circuits. After we did a cool down running around the farm until we were at 8. I need to do 4 more today, so Susannah will probably drop me off 4 miles away from home when we're going back from the movie.

Everyone should go see Madagascar 3, it's great! Then run home from the theater in 98 degree weather. Fun stuff! I went up 33rd south to 13th east, over to 17th south, up to 14th east, and home. Now I'm enjoying my homemade vanilla ice cream! Because it's frozen! :)

Wave Inspire 8 Purple Miles: 12.00
Add Comment
Total Distance
11.00

Mom dropped Sus and I off at 62nd south and Holladay Blvd. We were to run home from there. I was okay the first mile and a half, but then I completely crashed. The rest of the run was horrible. I'll go do my other mileage later so I don't have to do much tomorrow.

Went out for another run to get to 11. I went along 14th east mostly because it was nice and shady. And that leaves only 8 miles for tomorrow :)

Wave Inspire 8 Purple Miles: 11.00
Add Comment
Total Distance
8.00

Today I went to Pipeline with Susie. I ended up running alone and my plan was to turn at 4 miles, but I hate trail running alone because I can always hear wild animals in the bushes. I turned at 3.5 and when I got back to the car at 7 miles I ran up the road and along the boardwalk. I love that boardwalk. So much.

Wave Inspire 8 Purple Miles: 8.00
Add Comment
Total Distance
55.00
Wave Inspire 8 Purple Miles: 54.00BAREFOOT Miles: 1.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: