Recovery

Week starting Jun 12, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
23.50
Purple New Balance Miles: 23.50
Total Distance
5.00

Today was the first official day of summer workouts, yay! We met the freshmen at Sugarhouse Park today, and we did a lap on the road for a warm up, then a stretching circle. After the stretching circle, we did 6 strides with the new kids, and then the first state hill 3 times. After that we ran around the pond and back to one of the drinking fountains for a cool down and were at 3 miles. Then all the freshmen left, so the advanced group did some big grass loops, and I did one with Suzette and Dorkota. It was a good workout, although by the end of my grass loop I was feeling kinda sick...Oh well :)

Purple New Balance Miles: 5.00
Add Comment
Total Distance
5.00

Today we met up at Sunnyside park at 8. We ran down Sunnyside Avenue to 15th east, then into the gulley. The advanced group did 2 and a half laps, the newbies 1 and a half. When I got back to the park, we were at 3 miles. We went over to our tree, circled up, and did arms, and when our third set was done, Susannah, Natalie, Delaney, and I tried to start playing ride that pony, but nobody else played, so we looked like total idiots. We did a lap around the big field, then Bill broke the 24 of us into 3 groups of 8 for stride relays. The first time, our team got a full stride behind from the other 2 groups, we were slow. My tummy hurt really bad, but I pushed through it. After the first relay, everyone had done 4 strides. For the second one, Bill switched around a couple of people, and my team creamed! Yeah! For a cool down we split into advanced group and newbies, so for our cool down we did a full lap around the whole park, then a lap on the field for 5 miles.

Purple New Balance Miles: 5.00
Add Comment
Total Distance
8.50

The earlier group met by the zoo today and we went along Wasatch Blvd to the flagpole by Thunderbird and back. That whole thing was 5.5 miles, and then our buddy run was 3 miles. Natalie and I led a group of freshmen girls up Shoreline trail to the first fence, then we turned around and came back. That was the highest I've ran since the beginning of track season...I love XC.

Purple New Balance Miles: 8.50
Comments(1)
Total Distance
5.00

For workout today we met at Liberty Park. We all did a lap around the park for a warm up, stretched, then broke into our fireman groups. I was in a group with Natalie, Susannah, and a bunch of freshman girls, I think Sarah, Virginia, and Jesse. After our 1 lap of firemen, we did a full lap of cool down around the park with some others and then a quarter mile out and back so we could be at 5 miles. We did our core, then I went to Great Harvest, yummy!

Purple New Balance Miles: 5.00
Comments(2)
Total Distance
23.50
Purple New Balance Miles: 23.50
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