Recovery

November 17, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Thu, Jul 29, 2010
Total Distance
11.00

I really hate wild and creepy animals. Today was our trail run up the JCC trail. We started it normally, carrying rocks up the first mile for our little pile of rocks. There was also something slightly new: the temporary shirt pile. I kept running, Ashleigh passed me a little ways after the piles. I made it to the 4 mile going out mark and turned around. On the way up, there is a huge hill about 2 miles in. That hill is killer, and it makes me want to kill someone. Anyways, after coming back 2 miles away from the turnaround point, I got to that hill again. Now we had to run up it 10 times and down it 10 times. Oh the joys of hills week. NOT! Everyone was still there doing the hills, but I was the last one to get there that was going for the full 11. I managed to run the first 4 I was supposed to do, then I had to walk the last 6 because of how painful it was. People finished the hill and continued down one by one. Eventually, Dakota left and I had to do 2 more. I could hear the rattlesnakes. The second I hit the top of the hill on my 10th and final run up, I could hear the snakes getting closer. I booked it outta there! As soon as I reached the shade, I had to walk. But I had only gone a few steps when I heard a big animal moving around, so of course I started booking it again. I picked up my shirt at the rock pile and felt relieved that I only had a mile left of downhill. I started running again, and I saw Dakota. I was scared for my life because wild animals are terrible! So I basically sprinted past Dakota and made my way down. I'm sure my pace was less than a 6 minute mile. I should have slowed down because I could have tripped and died on the rocks, but I could hear animals everywhere. I couldn't see them but I knew they were there. As soon as I saw the opening onto the big road, I managed to slow down and calm myself. I ran down the final steep hill very fast, and went straight into the car. My water bottle was full that morning, and I drank the whole thing. I'm still not over those death hills. I don't really ever want to run at JCC again...

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