Recovery

Footlocker Western Regional Championship 2010

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Sat, Dec 04, 2010
Race: Footlocker Western Regional Championship 2010 (3.1 Miles) 00:21:43, Place overall: 32, Place in age division: 1
Total Distance
6.00

Today was Footlocker!! I got a pretty good start, Delaney, Maggie, Sarah, Stephie, and I started in a good spot so we wouldn't get boxed in. I got a great start, I went wide on the first lap of the corral to avoid getting boxed in, and I ran in about the middle of the road around it for the second loop. I stayed strong on the switchbacks; I didn't sprint up and I didn't jog so slow. At the top of the switchbacks I threw in a speed change, catching several people who had been weakened by the switchbacks. On the next downhill, I let myself go, watching my step and picking targets: AKA girls in neon. When I got to poop out hill, I looked up and used my arms. I passed a few people who went slow up the hill, when a coach at the side pointed to the 2 girls in front of me, "You're number 45 and 46, go!" I knew that top 48 get medals, so I used that next downhill as a trigger. I ran through a bush hanging over the fence, but it didn't slow me down at all. On the flat-ish part of that part of the coarse, I threw in a really long speed change until I got to the final hill. I pushed up it pretty hard, knowing that I would have an immediate downhill to propel me to the finish. I passed several people, and sprinted down the hill. At the turn, I knew the rest of the coarse was flat, so I went really fast. I passed everybody I had been running with at the point, and in the last 20 meters got outkicked for a final place from 32. I was the first from east in the Frosh/Soph, so that's what division I counted. I ran around cheering for a cooldown, and spent the rest of the night walking around Disneyland, but no waiting in lines because we had the ultimate fast pass. :)

Purple Mizuno Trainers Miles: 4.00Saucony Green Racing Flats Miles: 3.00
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