Recovery

Draper Crazy Days Womens

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Sat, Nov 13, 2010
Race: Draper Crazy Days Womens (3.3 Miles) 00:22:03, Place overall: 3, Place in age division: 1
Total Distance
5.30

When we arrived, hardly anyone was there. We went for a 2 mile warm up so Susannah could let me familiarize with the sharp turns and confusing places. It took forever for the people to start the race, we were lined up for at least 15-20 minutes. Susannah and I got so many strides in. When the race finally started, it felt like I was going too fast because it was downhill. Once we got around the first sharp turn, it got better and wider. On the beginning of the first parkway, there were some men riding horses, I was scared that that the horses would freak out at all the runners, but luckily the riders held onto them. At the end of the long stretch of street after the first parkway, it was confusing because I didn't see any direction signs. Luckily the 2 men I was running with at the time pointed it out. At the grass dip, I did a quick headcheck to see where the 2 other girls were in my age division. They were behind me the whole race by about 100 meters, and I was scared they would catch me. I think it's strange how you have to cross the old train tracks and go down a small rock hill in the race, it's seriously a death trap for me. On that parkway, I managed to get ahead of the 2 men, but a woman passed me, I tried to keep up but I was wearing down. I thought "Why is my tummy hurting? Oh...I ate nothing but cookies and whole milk for dinner last night. Why am I sore? Oh yeah, I was playing rugby." I was about 15 feet behind the woman that passed me for the rest of the race, crossing the train tracks again and running through the leafy trail. I actually liked this coarse alot, it was relatively flat, but it was too long. Oh well, I was the 3rd girl, 1st in my age group, so I won a turkey and a trophy. When they were taking the group picture of the 1st and 2nd for each age group, Susannah and I were making faces and flexing our arms. Then we heard the word "Newspaper." oh shoot. :) Oh well, it was a great day, I'm still a little upset Mom didn't bring her camera, because Susannah and I were mirror images with our turkeys and trophies! :)

Purple Mizuno Trainers Miles: 5.30
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