Abby Murphy

10.5 miles up at Jeremy ranch with Jake and Andrea. Ran out to the end of the road and then stopped half way back to the start at Mormon flats. Iced my legs in the river for a while after. 

4 miles easy around Alta fairly easy cause I was sore from yesterday's run. 

7 miles around Alta before the meet tomorrow.

Started off my jogging the course with some of the guys plus sidnie and Clara.

The race was supposed to start at 7:15 but it didn't actually start till like 7:30 which sorta made everyone really anxious. Ran the first mile in 6:38 which was on pace but then I had a really bad second mile and ran it in 7:30. It just wasn't a good race for the last 2 miles. 

4 miles around the school. 

2 easy miles on the track before tomorrow's meet.

Had lots of time when we got to the meet so we ran the full course.  

I raced a lot better today than I did on Wednesday it still wasn't the best race in the world but for our girls team it was a really good race. The course was really muddy so you had to run through the mud a lot which was sorta fun. Ran a mile cool down with the girls after.