Abby Murphy

Week starting Jul 10, 2016

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Sun, Jul 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Woke up fairly early to go for a run with everyone which was kinda hard after being up late last night for the wedding. Easy 7.5 miles on the summer road and around the campground one time.

Sat in the Hot Tub for a while after.

PM:core H routine.

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Mon, Jul 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

.5 mile warm up 

Did the Gully long run today in just over an hour.

6 hills 

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Wed, Jul 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

first day at camp was pretty successful. Had an early flight from salt lake followed by an hour bus ride from the airport to Boulder. Checked in to dorms then had lectures and what not for a while.easy 4 mile run on the Boulder creek path followed by some rope stretching. More lectures after dinner. 

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Thu, Jul 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 4 miles on the Dowdy Draw trail. Average 7:50 pace 

Pm:running scavenger hunt another 2 miles 

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Fri, Jul 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Fartlek workout at Bufallo ranch. 10x 1 minute fast one minute steady for a total of 4.5 miles. 

9 mile hike up green mountain which was without a doubt the hardest trail I have ever hiked. I didn't know how many miles I should count a 9 mile hike for so I just counted it as 4

 

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Sat, Jul 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles around campus 

Rope stretching 

Yoga 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
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