Abby Murphy

Sour grapes half marathon

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.0013.1031.60
Mon, Jun 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with dad after a long day in the car.  Averaged 8:46 pace

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Tue, Jun 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around my grandparents house..my ankle started hurting about half way through but I think it is ok 

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Wed, Jun 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

my ankle only hurt for a few minutes so that was good...ran at the pine river school on their track.

  • 1 mile warm up 
  • 6x flying 40's
  • .50 mile cool down 

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Thu, Jun 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5miles followed by 40 lunges

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Sat, Jun 11, 2016
Race: Sour grapes half marathon (13.1 Miles) 01:57:40, Place overall: 23, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.0013.1014.10

Woke up this morning and did not know I was going to race today...let alone a half marathon.

The course was a 2 loop course all on trail  with quite a few hills. I ran the first loop in 56 minutes and finished in 1:57:40. I won my age group and was the 7th overall woman. I was happy with it considering I have never raced it before and I didn't know I was racing. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.0013.1031.60
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