Abby Murphy

Region 7

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.003.0024.50
Mon, May 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4 miles then 4 200's

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Tue, May 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile pre meet workout and 6 striders 

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Wed, May 11, 2016
Race: Region 7 (1 Miles) 00:05:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

The 1600 was the first race so we got to the meet and started warming up...I had a really good first 2 laps but then the last 2 were not so good..I still got a PR though which was good cause I have not been racing well for a while.

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Thu, May 12, 2016
Race: Region 7 (2 Miles) 00:12:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Even though it was not a PR it was still a really good race.. It was really hot throughout the whole race..and I didn't fade on the last couple laps like I usually do.

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Fri, May 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Sat, May 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 6 lap warm up 
  • 4x300 under 60 seconds 
  • 6x200 under 38 seconds 
  • 6 lap cool down 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.003.0024.50
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