Abby Murphy

Alpha invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.001.5032.50
Sun, Mar 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles around Liberty Park.

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Mon, Mar 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and 6 striders before the workout tomorrow.

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Tue, Mar 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ok so it was really cold and windy and snowy. We did the track team warm up with the whole team but then everyone else went inside...except for distance runners.so we ended up doing 4x400 with 7 minutes rest in between.

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Wed, Mar 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

we were supposed to do 45 minutes but me and Lauren got lost and somehow ended up doing 60 miniutes. Weight room after

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Thu, Mar 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Track team warm up plus one mile around the track 

One mile fast followed by two miles east followed by another lap fast.

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Fri, Mar 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

pre meet workout two miles and some striders.

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Sat, Mar 26, 2016
Race: Alpha invitational (1 Miles) 00:05:57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.504.50

Started out the meet with the 1600 ran a 5:57. I got boxed in the last 100 meters do that probably caused me a few seconds but overall it was a good race. In the 800 we started, then people fell and we had to restart the race after another 10 miniutes or so. Ran a 2:43 which is a PR by 2 seconds.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.001.5032.50
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