| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 0.00 | 0.00 | 0.00 | 31.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Could not run with the team today so ran alone at home. Ran around 9th and 9th then headed towards Westminister College then down and through downtown Sugar House then up the park trail and around the neighborhood some.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around the lower loop a couple times. 6x30 second sprints within the run. Went into the weight room after.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
- 3.5 mile warm up (30 minutes)
- 6x400 meters at 1600 pace Splits: 1-.86, 2-82, 3-83, 4-86, 5-90, 6-86
- 1 mile cool down
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
- 6.5 miles(60 minutes) comfortable pace into Draper Park and down one of the trails
- 6x100 meter striders
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
|
- 3.5 miles (30 minutes)
- Weight room 60 push ups, 120 abs, 20 stem ups, 40 squats,20 jump squats, 1 minute bucket carry, lunges.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
- 5 miles around Sugar House Park.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 0.00 | 0.00 | 0.00 | 31.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|