6x400 meters at 1600 pace Splits: 1-.86, 2-82, 3-83, 4-86, 5-90, 6-86
1 mile cool down
Comments
From Jake K on Wed, Feb 03, 2016 at 20:30:09 from 67.166.113.191
Nice use of bullet points ;-)
Anymore indoor races coming up? I think you are ready for that sub 6!
From Rob Murphy on Wed, Feb 03, 2016 at 21:21:02 from 24.10.247.181
The next meet is a week from Friday at the Oval. Distance events only.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
