Abby Murphy

Utah county invitational

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Sep 03, 2016

Race: Utah county invitational (3 Miles) 00:20:51

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

Had lots of time when we got to the meet so we ran the full course.

I raced a lot better today than I did on Wednesday it still wasn't the best race in the world but for our girls team it was a really good race. The course was really muddy so you had to run through the mud a lot which was sorta fun. Ran a mile cool down with the girls after.

Comments

From allie on Sat, Sep 03, 2016 at 14:25:49 from 24.99.46.55

you're off to a great start on your xc season. keep it up, abby.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):