8x 300 with 100 walk in between ranging from 60 to 63 seconds but my fastest was 57 seconds.
1 mile cool down around the track.
Comments
From Rob Murphy on Sun, Apr 24, 2016 at 19:38:11 from 24.10.247.181
How fast were the 300s? What kind of recovery? That stuff is important in a training log.
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