Abby Murphy

Davis Distance Challenge

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 12, 2016
Race: Davis Distance Challenge (1 Miles) 00:05:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

Well I broke 6 minutes! I did not have school today so I got to relax all day. Felt really good for the whole race unlike last time when I went out to fast. I started to go out a little fast but then slowed it down after a hundred meters or so. I was really happy to break 6 miniutes because I have been trying to break it for the past couple meets now. It was really cold outside so my cool down was not the best there are only so many places to run around the parking lot of the olympic oval. But the free chocolate milk afterwards was a plus.

  • 10 miniute warm up
  • 1600
  • 10 miniute cool down 

 

Comments
From Vis on Fri, Feb 12, 2016 at 20:55:03 from 199.201.102.37

Congratulations on the sub-6. Looks like you'll have to adjust your goals. :)

From Andrea on Sat, Feb 13, 2016 at 07:54:38 from 67.166.113.191

Sub-6!!! Yay :)

From allie on Sat, Feb 13, 2016 at 10:01:31 from 24.99.46.55

way to go, abby!

From Jake K on Sat, Feb 13, 2016 at 19:52:38 from 67.166.113.191

Yeah!! Nice job Abby :-)

From jtshad on Tue, Feb 16, 2016 at 16:00:25 from 141.221.191.225

Congrats, that is fast!

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