Running Profile of Aaron Clement

Week starting Feb 21, 2010

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20092010
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Location:

Singapore,Singapore

Member Since:

Jun 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal best marathon time:

 

Race: Beijing International Marathon

Time: 3:09:23

OverAll Place: 368 (top 8%) (out of 4340)

Sex Place/ Div Place: 340

DIV: Male Open

Net Time: 3:11:11

Achieved this just recently on Oct 18 (2009).

Previous beast was achieved in Melbourne

Australia in Oct 2007 (3:34:56)

 

 

Personal Best Half Marathon:

 

Race: Sandy Point Half Marathon (Sandringham)

(Melbourne, Australia)

Overall Position: 72

Race No: 103

Age Category: Half Marathon M18-39

Age Category Position: 21

Gender: 67

Total Time: 1:30:44:00

 

 



 

Personal Best 10km

Race: Suburban Run @ North East (10km)(Singapore)

Rank: 26 (overall)

Bib No. 0730B

Gun Time: 00:43:55.26

 

Short-Term Running Goals:

In the next two years I'd like to qualify
for the 'Boston Marathon'.

I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D

In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.

Long-Term Running Goals:

Qualifying for the Olympic Games. Without a doubt would

be a lifetime achievement.

Personal:

I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.160.000.000.0029.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Ran 10km easy with i-run in 57:05.  I'm officially 70kg right now... hoping to get back in shape... only one week until Hong Kong marathon... I'm not really for this... will be an interesting test for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.150.000.000.0016.15

Swam 100 laps of G'Force gym in: 45:00.  During lunch hr.

 After work I decided to go for one last long run (before the HK marathon at the end of the week).  I overdid it, though... and ran  26km in 2:39:23.  I ran it with no energy drink and only water, and so almost past out before I got back... the reason I keep running was because my key was left in the gym... and I had to get back before 9pm to pick up my gear (which has everything in them... house key, wallet etc.)... So I thank God I made it back in one peace... although I did end up throwing up afterwards when I tried to eat something...so I've learned my lesson about pushing too hard, too early...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Ran 6km easy in: 37:37... after work.(recovery run from last night)...

My weight has gone down... now 68kg:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps easy of Gym pool.  Swam it in:  45:56.  ...feeling good right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Last run before the Hong Kong marathon on Sunday.  I ran approx 5km easy down to Bedok cannel and back to Melville Prk Condo.  

Ran in:  29:24

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.160.000.000.0029.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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