Running Profile of Aaron Clement

January 2010

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20092010
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Location:

Singapore,Singapore

Member Since:

Jun 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal best marathon time:

 

Race: Beijing International Marathon

Time: 3:09:23

OverAll Place: 368 (top 8%) (out of 4340)

Sex Place/ Div Place: 340

DIV: Male Open

Net Time: 3:11:11

Achieved this just recently on Oct 18 (2009).

Previous beast was achieved in Melbourne

Australia in Oct 2007 (3:34:56)

 

 

Personal Best Half Marathon:

 

Race: Sandy Point Half Marathon (Sandringham)

(Melbourne, Australia)

Overall Position: 72

Race No: 103

Age Category: Half Marathon M18-39

Age Category Position: 21

Gender: 67

Total Time: 1:30:44:00

 

 



 

Personal Best 10km

Race: Suburban Run @ North East (10km)(Singapore)

Rank: 26 (overall)

Bib No. 0730B

Gun Time: 00:43:55.26

 

Short-Term Running Goals:

In the next two years I'd like to qualify
for the 'Boston Marathon'.

I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D

In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.

Long-Term Running Goals:

Qualifying for the Olympic Games. Without a doubt would

be a lifetime achievement.

Personal:

I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
628.798.690.000.00637.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

New Record! I swam 100 lengths in 44:58!  Was really suprised as I havn't been working out for a while.  (and also as I gained two kgs over the holidays... am now 69 ...before was 67:))

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 70 lengths in 31:33... had lunch with LiChing Keh (Marchands girlfriend) at Subway afterwards (hence the reason for less laps today).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I swam 50 lengths of the olympic size swimming pool at my condo.

(Melville Park)... this morning... took me 51:56 non stop to finish...

Am happy with the time.  I was a little supprised to see so many in

the pool this morning (8:30-9:30am)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

100 lap swam in:  47:36.  Didn't feel like swimming... but swam anyway... maybe because of the overcast day and because the water was cold.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I swam 100 lengths of G'Force gym pool in:  45:07.  I also signed up for another year with them... ($513.60) all up... pretty reasonable really.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 50 lengths of olympic size pool at Melville Park Condo.

Time taken to swim:  51:45... felt good afterwards. 

I wasn't going to swim it (a lot of kids in pool at time)

but did... and am glad i did.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 80 lengths in 36:19 :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps of G'Force gym in 45:41.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 110 laps in: 51:30...didn't feel 100percent up to it today...

finished comfortably all the same... was really fine today... good swimming

weather... swam at the 'G'Force' gym above work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I swam 30 laps of condo pool (olympic size) in:

29:32... was happy with the swim... I can't wait

to hear from the doctor on Monday...to give the

go ahead for running again:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Finally!  My sports doctor (Ben Tan) finally gave me the ok to start running again (after seeing the new xray) ...So I joined Team Fatbird...and ran 10km in 48:18... 1st time running after almost 3months off:)  ...was pleased with my time... although, I do feel a little sore in my legs now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I swam 100 laps in 47:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

I swam 110 lengths of 'G'Force' pool in: 50:17.  Really, happy with that time... looking forward to going for a 10km run after work (swam during lunch break).

After work I ran 12km approx in 1hr 10min, 49sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.480.000.000.002.48

Ran 4km approx after work...just and easy run for 27min approx.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

13km approx to East Coast and back in: 1 hr 12min, 47sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

I ran 15km approx in 1:27:46...in the hot sun, although it was more overcast running back

and even rained a little... was a nice easy run... feel a little wary now, though.

(Chinese New Year Holiday here in Singapore)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran 4 km approx after lunch... last day of Chinese New Year here in Singapore.... was a little overcast... nice running weather:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

I ran 15km approx this morning before work in:  1:29:20... feeling good right now (one hr later).

 During lunch hr I swam 80 lengths in: 36:28 of G'Force gym pool...was a little crowded today (the pool)... same girl was there who brings her drink bottle:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Ran 10km easy with i-run in 57:05.  I'm officially 70kg right now... hoping to get back in shape... only one week until Hong Kong marathon... I'm not really for this... will be an interesting test for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.150.000.000.0016.15

Swam 100 laps of G'Force gym in: 45:00.  During lunch hr.

 After work I decided to go for one last long run (before the HK marathon at the end of the week).  I overdid it, though... and ran  26km in 2:39:23.  I ran it with no energy drink and only water, and so almost past out before I got back... the reason I keep running was because my key was left in the gym... and I had to get back before 9pm to pick up my gear (which has everything in them... house key, wallet etc.)... So I thank God I made it back in one peace... although I did end up throwing up afterwards when I tried to eat something...so I've learned my lesson about pushing too hard, too early...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Ran 6km easy in: 37:37... after work.(recovery run from last night)...

My weight has gone down... now 68kg:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps easy of Gym pool.  Swam it in:  45:56.  ...feeling good right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Last run before the Hong Kong marathon on Sunday.  I ran approx 5km easy down to Bedok cannel and back to Melville Prk Condo.  

Ran in:  29:24

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

Yay, ran the Hong Kong Marathon in a time of:  3:55:51:)

Really happy with the time... considering I had only 3 weeks to prepare for this.  I got one blister in the run... quite a scenic run (interesting)...

I think starting off slow and speeding up near the end helped a lot.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 110 lengths in: 50:30 ...a new record I think (G'Force gym).

So far so good... only my quods feels sore two days after the HK marathon... found out the Lee Stringer was in HK at the time also.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 80 laps in: 36:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bec on Fri, Mar 05, 2010 at 23:57:53 from 76.23.55.210

Hong Kong marathon? That is so cool! For sure that is a marathon I would like to do. Congrats on your marathon. Great swimming too.

From Aaron on Sat, Mar 06, 2010 at 01:25:38 from 218.186.8.12

Thanks a lot, Bec... yeah, Hong Kong was scenic... up a little up and down with the tunnels and bridges...other than that, I loved it:)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Ran 10km tonight at East Coast with my friends Lili and Patrich.  Ran the recovery run in an easy:  1hr 16min 14sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Ran with Jackie, n Ping at Mac Ritchee Reservoir thismorning... woke up at 5:10am to make it there by 6:45am for the run... only ran 10km of the hills this time... got to know Ping Pong (ball)... haha... a nice girl who's a good runner...ran recovery run with her:)... ran the 10km in:  1:05:43.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

Ran 11km with irun in: 1:04:24

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 80 laps in a fast time of:  35:21.  Felt good during and after the swim... did it without exhaustion. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

swam 80 lengths in: 35:53

 

Ran 15km easy with the SAFRA Mt Faber running club... joined the club for the first time officially.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.430.000.000.0012.43

20km approx in 2:10:41.  Ran the hills at Mac Ritchee reserve.

I felt pretty weary afterwards, though.  Ran with Jackie and co...

for half of the distance... I biked at East Coast with Rachel in the

evening... Jeffery was there too, but rollerbladed instead.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Ran 11.6km easy in 1:03:03 to Lucky Heights

and back... first time running this route...Great

sunrise... everything was golden yellow... loved it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.780.000.000.0016.78

Swam 100 laps in 44:53 (of Dynaforce gym)... Swam a good time because I was angry about something and helped to fuel the flame... is close to my personal best time.

 

Something came over me... I had a strong desire to run... so at 9pm after a long day at work, i put on my running shoes and hit the pavement... I ran my usual 32km course (for the 1st time this year)...I even ran a sub 2hr at the 21-22km mark...at the end of Changi Coastal Road.  But I think that was my undoing... i paid the price for not taking in water early enough, and running too hard... so i made it to the bus stop and took the mrt back... went to 'Cheers' store and bought a slurpee, H-Two_O, and Milo bar etc.  I forgot to stop my watch... so am unsure of my exact time, but i think it close to 2:41:53 for the 27km.  I was happy i attempt this, even though i feel apart at the end... Huh, was funny, though the store owner at 'Cheers' couldn't understand why i was running at midnight (i ran late at night) when most people were watching tv, sleeping, or taking it easy... i guess you have to be a runner to understand:)

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

I ran the '350' (Young NTUC) in 48:23 (10km)... it wasn't a race... but more of a fun run at

Pulau Uben Island... it was fun... I think it placed 4th overall... out of about 300 runners.  I know this is a slow time for me... but it a little hilly at times... so not completely flat.  Actually, Patrich and Lili never went because at the time it was raining... but when we ran, there was no rain... just right... temperature wasn't too hot... no sun helped a lot especially when run at 4pm.  So even though it was a slow run for me...and was wet conditions, i had fun, and am glad i went.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

Easy 8km approx ran in:  50:35... Ran to Bedok Reservoir and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

6km easy ran in 35:51... late at night... After Season Two rap party at 'Summer Breeze' (Pasir Ris).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

7.46 miles (12km) ran in: 1:10:55.  Easy run to East Coast and back after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

10km approx ran this morning to Pasir Ris Park (just past Summer Breeze cafee) and back to Pasir Ris MRT... ran this really slow as my left shin was playing up again... ran in a very slow:  1:12:22.  (I felt like an old man this morning... it wasn't fun... i hate injuries)

 Swam 80 laps in 37min (sec not sure of). During lunch hr.


In the evening after work I went into town to run with my SAFRA Mt Faber running club... I ran 8km approx(run in: 48min approx) before I started to get a blister in my Newton shoes... in the same place i got a blister during my Hong Kong Marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From KP on Thu, Mar 25, 2010 at 22:32:34 from 98.81.1.33

So I'm curious if you work on any stuff (movies/tv/etc) that I'd be familiar with. You've done some awesome races!

From Aaron on Fri, Mar 26, 2010 at 01:55:41 from 63.82.98.50

Thanks KP...

I'm currently working on 'The Clone Wars'..a star wars TV show... it airs on Cartoon Network in the US and worldwide.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran a slow 5km after work... and just before heading off to cell... ran it in 31min.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.040.000.000.0013.04

Yay, ran 21km approx (to Bukit Timah hill and back to Mac Ritchie Reservoir). ran in:  2:13:49... unlike two weeks ago... it didn't feel exhausted afterwards... a little tired (to be understandable... but not exhausted).... even if it is a slower time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

An easy 5km ran after work in: 34:29

 Watched 'How To Train A Dragon'

by Dreamworks afterwards with Jeffrey.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

Ran an easy 12km to Bedok Reservoir and back to Melville Park Condo in a slow:  1:18:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 80 laps in: 35:44

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps of gym pool in: 46:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam a strong 100 laps of gym pool in: 45:10.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

swam 100 laps in: 46:57.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Apr 14, 2010 at 03:39:10 from 98.177.220.145

Hey Aaron. You got a new pic.

From Aaron on Wed, Apr 14, 2010 at 07:40:00 from 63.82.98.50

Yes, i did...just a small update...thanks for stopping by

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps in 46:03... fastest time this week :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps in: 46:35.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps in 46:05

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps (or was it 102 laps) in 47:30 (G'Force Pool).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps in 46:54.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kyle on Thu, Apr 29, 2010 at 02:18:21 from 69.169.132.37

Holy cow that is incredible

From Aaron on Thu, Apr 29, 2010 at 02:20:33 from 63.82.98.50

thanks Kyle... not as big as olympic size, though.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

I ran 11km approx to East Coast and back.  The first time running

since Easter... 4 weeks ago... Time taken was: 1:18:49.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

Swam 100 laps in 44:31  close to personal PB! :)

 

I also ran 11km in: 1hr 11min approx.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps in: 45:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

I ran a respectable 18.8 km (Just beyond East Coast Park Lagoon and

back to Melville Park Condo) in 1:43:51.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yay, it was my Birthday today.  I swam 80 lengths in 33min of 'G'Force' gym pool :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

The day after my Birthday... I swam 100 laps of G'Force (gym pool) in: 46:26.  (It also rained... but that didn't bother me).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

I ran 12km (7.5miles) in 1:14:38 approx.... In the hot Singaporean sun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.680.000.000.0011.68

Ran 18.8 km to East Coast Lagoon and back in: 1:46:10.

 

I also swam 100 laps in:  45:35... near to my personal best:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

just now during lunch hr, i swam 100 laps in: 45:25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.530.000.000.0015.53

I ran the 'Passion Run' today.  25km at East Coast in a time of:  2:20:01.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5km easy with I-Run in: 32:35.  First time running with them again since March.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

I ran to Bedok and back to work again (6km approx)... during lunch hr in a slow: 52:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Ran to (and around) Bedok Reservoir Park and back to work (Changi Business Park) in: 1:14:16 (12.6km).  Ran this in the hot sun... Weighed myself afterwards and currently weigh 65.8kg... must have lost a lot of water during the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran 7.5 miles approx (12km) at Mac Ritchee Reservoir in: 1:16:51.  Ran it in the heat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran 5km easy with i-run after work. Ran it in: 24:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.000.000.0019.88

Ran 32km in a time of: 2:55:11.  Fastest time of the year in training:) I ran the first 11 or 12km in a time of 1 hr flat... 21 in 1:55... SAFRA fountain (about 22km) in 2:05.  ... Really happy with this mornings effort... as I wasn't going to run... but decided to anyway... (ran from 5:07am-8:15am approx)... making this entry almost two hrs later.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.690.000.008.69

Ran 8.69 miles in: 1:00:29 with my Mt Faber running club.

(14km)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10 km ran in the Mizuno Wave Run (Mt Faber)... ran with Lili Chiam.

In a time of: 44:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run as still recovering from Sundays run (10km up Mt Faber... Wave Run)... Hamstrings feel a tad sore, still... but recovering well...

Swam 100 laps in: 44:47.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

Swam 100 laps in: 43:23... My fastest time of the year I think?

 

I also ran 12km approx with my Mt Faber (SAFRA) running club...

running to the harbour and a bit of Mt Faber itself... had fun...

ran it in an easy: 1:04:47.  (Still have sore hanstring from Sunday's Mt Faber 10km Wave run).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps in: 45:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km in: 1:07:43 with Mt Faber SAFRA club.  + swam 100 laps in: 43:44.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05

21km Mac Ritchee trail run... to Bukit Temah hill and back in: 2:31:53... almost couldn't make it back again... i drank only water which didn't help... also ran in the heat... 10:30am- 1pm approx.

 

Picked up race collection for Mizuno run at 'Wistma Atria', Orchard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km easy ran with Mt Faber running club in: 52:26... went to Trevor's BDay function afterwards... (celebrating committee member's BDay's afterwards... from the club).  

 

Swam 100 laps during lunch hr in: 45:33.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05

21km to Mc Donalds East Coast and back to Condo in: 2:08:17.

 

Swam 100 laps in:  43:46... got cramp in my right foot on lap 99... otherwise was a good swim... didn't feel exhausted like the last swim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Ran 22km at Mac Ritchee in: 2:06:29... almost half an hour faster than previous week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.660.000.000.004.66

I ran the SingTel 2010 Race Against Cancer (7.5km competitive) in Pasir Ris... Finished 42nd out of 1181 in a time of: 34:56:97.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran 2.4 miles (4km) around a few blocks... then 10km of hills at Labrador Park with Mt Faber SAFRA...i.e running club in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Ran 22km approx in: 1:48:36 to Mac Donnalds  East Coast and back... fastest time in training for this year:)  ... also swam a good 100 laps of gym pool in: 45:52 (during lunch hr).  

 (Ran with my new Brooks Adrenaline GTS Edition 10 shows... felt pretty good).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Ran at MacRitchie Reservoir Park... to Bukit Timah hill and back (22km approx)... ran in: 2:06:56.  Ran the 1st 5km with Jakie in under 21min!  ...was able to power home at the end... thanks to truck and trailor off another SAFRA runner.... was hard work during the mid section of the run, though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Ran 10km with I-Run in: 56:13.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Swam an easy 80 laps in:  36:13. during lunch hr.

 

Ran 8.8km (5.4miles) in: 36:13... with Mt Faber SAFRA club.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Jul 14, 2010 at 02:50:28 from 68.225.214.248

Nice swim and run. You were moving.

From Aaron on Thu, Jul 15, 2010 at 01:08:44 from 208.72.12.11

Thanks Burt.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 80 laps in:  35:12... during lunch hr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Malaysia Run with Mt Faber SAFRA Club. Ipoh run ran 21km in: 1:26:18 (actually just over 20km).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

14km in 1:00:51:)  SAFRA Mt Faber.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

Ran 11km in 1:03:12.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05

Ran 21km at Mac Ritchee with Jachie in 1:55:49.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5km in: 24:51 (i-run) with Aureo from work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5km again this time in: 32:46.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km in: 42:16 with Mt Faber time trial.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

7km easy ran with AdiNation... ran around Marina Bay.  time taken was 45min approx.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

MR25 time trial (5km) ran in: 19:57.  (needed sub 25min to qualify).

Ran it at Mac Ritchie Reservoir.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.000.000.0019.88

32km long run in: 3:10:49... 1st long run for a while:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.560.000.000.0010.56

17km easy in: 1:39:41.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.670.000.000.0013.67

Ran 22km in 2:31:27... the wheels fell off in the hot sun... ended up walking back to work...because was so dehydrated.  (longer lunch break run than anticipated).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

17km early morning run: 1:52:14... super tired tonight, though.

 

swam a respectable 100 laps in: 43:53 during lunch hr at the gym pool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

12km ran in 1:10:13 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.000.000.001.80

Ran 3km easy just before mid day.  Time:  :18:56.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10 km easy with i-run... ran in the rain... Meant to run with Aureao (French guy from work)... but arrived too late... so run the circuit myself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

12 km approx ran in: 1:13:08.  Ran to Bedok reservoir in the hot sun during lunch break.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km ran with Aureo at I-Run in: 52:18.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

6.8351 miles ran in 55:06

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.340.000.000.0011.34

11.34 miles ran in: 1:33:31 with Patrich group at  Mac Ritchie.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km ran in: 42:23 by myself... under the i-run club.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

Ran 9.32 miles in: 1:27:07.  in the rain... today is 'Hari Raya Puasa'.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
628.798.690.000.00637.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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