Running Profile of Aaron Clement

December 2009

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Location:

Singapore,Singapore

Member Since:

Jun 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal best marathon time:

Race: Beijing International Marathon

Time: 3:09:23

OverAll Place: 368 (top 8%) (out of 4340)

Sex Place/ Div Place: 340

DIV: Male Open

Net Time: 3:11:11

Achieved this just recently on Oct 18 (2009).

Previous beast was achieved in Melbourne

Australia in Oct 2007 (3:34:56)

Personal Best Half Marathon:

Race: Sandy Point Half Marathon (Sandringham)

(Melbourne, Australia)

Overall Position: 72

Race No: 103

Age Category: Half Marathon M18-39

Age Category Position: 21

Gender: 67

Total Time: 1:30:44:00

Personal Best 10km

Race: Suburban Run @ North East (10km)(Singapore)

Rank: 26 (overall)

Bib No. 0730B

Gun Time: 00:43:55.26

Short-Term Running Goals:

In the next two years I'd like to qualify
for the 'Boston Marathon'.

I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D

In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.

Long-Term Running Goals:

Qualifying for the Olympic Games. Without a doubt would

be a lifetime achievement.

Personal:

I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.

Click to donate

to Ukraine's Armed Forces

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Thu, Dec 03, 2009

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I swam 100 lengths of gym pool in 49:47... felt a little tired afterwards... I think I'm starting to lose some of my condition now (from no running). I've also put on a kg of weight. I'm now 68kg apposed to 67kg three weeks ago:)

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Fri, Dec 04, 2009

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I worked out in the gym during lunch hour... I found my abb expercises pretty tough.

Feeling much better now though.

(5 min front plant for today... normally 4.5 min)... I must admit, I did push the exerceses a little.

I havn't been feeling well lately... as crazy as it sounds, I've lost almost a kg of weight. (I'm 67.10kg apposed to 68kg at the beginning of the week).

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Sat, Dec 05, 2009

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I swam 80 lengths in 37:53 :) (of gym pool)... I even swam in the rain... The best time for that number of lengths in almost a month! Felt good afterwards, too.:) ... went for lunch with Norman across the road afterwards... feeling fresh and pumped right now:) (one hour later).

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Tue, Dec 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
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I swam 100 lengths of gym pool in 47:24... felt good afterwards.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Dec 10, 2009

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I swam 100 lengths in 48:10 during lunch hour...

I then swam another 60 lengths after work in 28:33 :)

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Tue, Dec 15, 2009

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New Record!!! I swam 100 lengths of gym pool in: 46:56! Yeah, baby:)

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Thu, Dec 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
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Swam 100 lengths of dynaforce gym in 46:34! New Record!

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Sat, Dec 19, 2009

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Swam 100 laps in 46:44 (just 10 sec off my personal best:)) ...felt good afterwards and not tired:)

...also, there's no more pain in my left tibea (stress fracture)... i can even jog with no pain:)

is a good sign... less than two months to go before i can run again:)

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Tue, Dec 22, 2009

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New record today! Swam 100 laps in 43:34!!! I was really suprised by my faster time...

I think I went out a bit fast at the beginning... but must have paid off later in the swim. I also used air removal on my legs, chest, and arms... on Sunday... Hmm, maybe that also helped:)...haha

A good swim just before I fly off back home:)

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Sat, Dec 26, 2009

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Swam 100 lengths in 48:09 at Stratford pools. (150 all up...but the extra 50 weren't timed).

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Tue, Dec 29, 2009

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I swam 100 lengths in 48:43 at Stratford pools... Only half a minute slower than a few days ago:) ... Mum and Dad also swam at the pools with me.

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Thu, Dec 31, 2009

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Swam 100 lengths in 44:40 :) A new record for that distance, I think (laps from gym pool).

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
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Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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