| Location: Singapore,Singapore Member Since: Jun 13, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal best marathon time:
Race: Beijing International Marathon
Time: 3:09:23
OverAll Place: 368 (top 8%) (out of 4340)
Sex Place/ Div Place: 340
DIV: Male Open
Net Time: 3:11:11
Achieved this just recently on Oct 18 (2009).
Previous beast was achieved in Melbourne
Australia in Oct 2007 (3:34:56)
Personal Best Half Marathon:
Race: Sandy Point Half Marathon (Sandringham)
(Melbourne, Australia)
Overall Position: 72
Race No: 103
Age Category: Half Marathon M18-39
Age Category Position: 21
Gender: 67
Total Time: 1:30:44:00
Personal Best 10km
Race: Suburban Run @ North East (10km)(Singapore)
Rank: 26 (overall)
Bib No. 0730B
Gun Time: 00:43:55.26
Short-Term Running Goals: In the next two years I'd like to qualify
for the 'Boston Marathon'.
I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D
In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.
Long-Term Running Goals: Qualifying for the Olympic Games. Without a doubt would
be a lifetime achievement. Personal: I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 185.71 | 0.00 | 0.00 | 0.00 | 185.71 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| I ran 5km easy with my friend Matteo during lunch hr. Ran again after work in town with the 'Nike 5km Run' to the potanical gardens... totall mileage for today is: 6.21 (10km) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Yip, I know... pretty low milage for today... ran only 5km slow with Matteo... he wasn't feeling 100 so we ran slow...ran it in 44min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran 6.21miles (10km) in 54:46... in the hot sun... didn't run my usual 30km today... slept in. Will get back into it again next week... am in the middle of moving so that's my excuse. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 10km in 48:15. Was happy with this time...Ran with 'i-run' running team at Changi Business park... meet some new faces... loved the 100 Plus drinks afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.68 | 0.00 | 0.00 | 0.00 | 31.68 |
|
Record total distance for today was 51km! (31.68miles)... the most ran in one day since I can remember! I'm adding this a little later than usual... but have this added in my diary... So today went like this:
Ran 30km from 4:30am ran it in 3:01:55:) Than in the evening after work I ran 21km (to McDonalds EastCoast and back) in 2:10:58... just really felt like running this day for some reason... I think I was depressed and so resorted to running as an outlet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran 10km in 57:48 (easy run)...after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
| 11km in 1:02:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 14.5km in 1:31:54... just a short run today as my flight to Indonesia...was later on that morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.39 | 0.00 | 0.00 | 0.00 | 17.39 |
|
While on holiday at Mt. Bromo I ran down the mountain (14km) and back up again (14km) with a total of 28km ran in just over 3hrs:) Ran a fast time going down (1hr 2min) but really slow and growling on the way back up (it was really steep in some parts). So ended up with sore butt muscles and basically sore muscles all over my legs:)... for the next 2-3days. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 10km after work in 52:52 (exactly:D) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran 10km in 46:38 with 'i-run'. Also picked up my 'team fat bird' running singlet today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.77 | 0.00 | 0.00 | 0.00 | 16.77 |
| Ran approximately 27km in 2:35:34... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 49:03 for 8.6km (5.4miles) to Bedok Reservoir and back
(during lunch hr) Thursday, 23rd of July, 2009 :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Ran 13.1 Miles (21.1 km)to East Coast McDonalds (Marine Cove) and back...
Ran it in 1 hr 54 min :) (1810-2010) :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.04 | 0.00 | 0.00 | 0.00 | 13.04 |
| Ran 21km in 1:41:46 (1hr 41min and 46sec!!!) Ran this in a time trial with 'Team Fat Bird' at East Coast. Really happy with this time... the fast time for this distance in Singapore so far! Also tried on a pair of Newton running shoes for the run... was really impressed with them. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran a fast 10km in 45:16... one of my fastest times for this year. Ran it during 'i-run' at Changi Business Park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.10 | 0.00 | 0.00 | 0.00 | 19.10 |
| Ran 30.7km in 3:03:11. Ran early morning from 4:40am... longest distance in training so far:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
| Ran 6.83 miles (11km) in 59:16. Ran this after work...Ran to The 1st toilets at East Coast next to Bedok 2 Army Camp from the Signature Building (work) @ Changi Business Park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 185.71 | 0.00 | 0.00 | 0.00 | 185.71 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|