| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.80 | 0.00 | 10.20 | 0.00 | 0.00 | 35.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling very fatigued, so flipped my usual rest day. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 mi with DG at whatever pace, then 3 at about 7:30. Filthy rain and swirling wind. It was OK after I was warmed up. Still, got home soaked. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 530 with DG + Fremont to 105th. Lovely morning. Legs felt vewy vewy good. (Maybe it was the IP I took before going to bed.) Only other news to report: quite a bit of gas, successfully passed. This is a skill. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 530 with DG + Fremont to 105th. Chilly. Was feeling pretty lackadaisical after a nice seven hours of sleep but after some internal kibbitzing slipped nicely into gear on mi 5 and the last one felt pretty good. Slight emergency re-entering nice warm house. Must remember to evacuate previous evening's burrito in advance. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bear of a day. At work until very late and never got my run in. I felt it going to bed: very jumpy, hard to put myself down. Bum feeling. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 530 with DG + Fremont to 105th. Had to restrain myself from adding another 7 to make up for yesterday; or rather, I thought about it for a nanosecond or two and oh-so-virtuously rejected the idea. Poor sleep. Thought I was going to have to settle for about 7:30s on the return trip but once again somehow snapped into gear and ended up doing 6:20 on my last mi. Felt good to sustain a sub-6 pace for a bit, let's pretend that feels almost doable. I think I'll do seven tomorrow and Sunday. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.80 | 0.00 | 6.20 | 0.00 | 0.00 | 7.00 |
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Splurged on some dry-fit shorts and shirt. Going for the Johnny Cash look. On the test drive, they seemed to be fairly nimble: 10k at MP+ in 42:31 (1-7:00, 2-6:48, 3-6:58, 4-6:55, 5-6:48, 6-6:43, .2-1:19). This was not at all labored and by the end felt almost like jogging (though when I tried to surge through the 6:30 barrier at about mi 5.5 I could definitely feel the effort). Postscript: mild case of Logan Fielding Syndrome. Don't know whether it was the new shirt or the slightly faster pace, but looks like I'd better grease up next time out. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.80 | 0.00 | 10.20 | 0.00 | 0.00 | 35.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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