530 with DG + Fremont to 105th. Had to restrain myself from adding another 7 to make up for yesterday; or rather, I thought about it for a nanosecond or two and oh-so-virtuously rejected the idea. Poor sleep. Thought I was going to have to settle for about 7:30s on the return trip but once again somehow snapped into gear and ended up doing 6:20 on my last mi. Felt good to sustain a sub-6 pace for a bit, let's pretend that feels almost doable. I think I'll do seven tomorrow and Sunday. | 