Chaire Herodikos Selymbriaios!

April 24, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.800.006.200.000.007.00

Splurged on some dry-fit shorts and shirt. Going for the Johnny Cash look. On the test drive, they seemed to be fairly nimble: 10k at MP+ in 42:31 (1-7:00, 2-6:48, 3-6:58, 4-6:55, 5-6:48, 6-6:43, .2-1:19). This was not at all labored and by the end felt almost like jogging (though when I tried to surge through the 6:30 barrier at about mi 5.5 I could definitely feel the effort).

Postscript: mild case of Logan Fielding Syndrome. Don't know whether it was the new shirt or the slightly faster pace, but looks like I'd better grease up next time out.

Weight: 0.00Calories: 0.00
Comments
From David on Sat, Nov 17, 2007 at 16:18:04

Aaron --

I looked at a map, I'll probably wait for you next Sunday around mile 19. You'll need some encouragement there, right? I'll look for the man in black.

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