| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.40 | 0.00 | 0.00 | 0.00 | 0.00 | 26.40 |
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| Mizuno Elixir Miles: 8.30 | NB 890v2 Miles: 4.00 | Kinvara 3 Red Miles: 14.10 |
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| Weight: 156.17 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went to a barbecue yesterday and ate a ton so was eager to run it off. Today we set out later in Leo's nap cycle than usual, which proved to be a great thing - he was asleep by the time we'd traveled the three blocks to the river. When I peeked in at JFK he was still out, so we just continued on to the Eliot Bridge/Sir Richards Landing. He didn't wake up once until the moment we got home. Just a sweet run. I feel great. Wore the orange Mizunos, which are nicely balanced but have a bit more shock absorption than the Kinvara and it felt quite luxurious indeed.
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| Mizuno Elixir Miles: 5.00 |
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| Weight: 155.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out to the Mt Auburn intersection with Leo in the stroller. He didn't go down until the very end, so it was a bit stop and go but got a few good stretches in. Very nice morning.
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| Weight: 156.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| Leo was very patient with a couple of long phone calls so I took pity on him this morning and ran by myself. Quick jaunt out to Brattle Square at lunchtime. Hot day!
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| Kinvara 3 Red Miles: 3.75 |
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| Weight: 156.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Nice easy run out to the community garden. Perfect running weather, high sixties, just after a rain so the air was cool but the ground wasn't too soggy. Felt strong - my body is coming back to me, but no straining. Took it slow.
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| Kinvara 3 Red Miles: 6.60 |
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| Weight: 156.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| Much precipitation today so no jogging stroller. To Harvard Square and back by the river path. Actually a nice run except for the ninny who went through a puddle and splashed me - even though I waited till the previous car had passed and clearly signaled the puddle! Gal and Eliana had sympathy for the devil, but I was mad.
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| Kinvara 3 Red Miles: 3.75 |
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| Weight: 157.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Out to the JFK bridge with Leo. Lovely day after yesterday's rain. Legs feeling a bit rubbery which sounds right. He fell asleep around Western and we finished up at Hastings Park. This week was moving in the right direction.
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| Mizuno Elixir Miles: 3.30 |
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| Weight: 157.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.40 | 0.00 | 0.00 | 0.00 | 0.00 | 26.40 |
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| Mizuno Elixir Miles: 8.30 | NB 890v2 Miles: 4.00 | Kinvara 3 Red Miles: 14.10 |
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| Weight: 156.17 | Calories: 0.00 | |
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