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Week starting May 25, 2014

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.800.000.000.000.0021.80
Kinvara 3 Red Miles: 6.00Kinvara 3 Blue Miles: 12.20Kinvara 2 Black Miles: 3.20
Weight: 154.60Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 miles with Leo in the stroller. 

Kinvara 3 Red Miles: 3.00
Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.200.000.000.000.003.20

3.20 with Leo in the stroller

Kinvara 3 Blue Miles: 3.20
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.200.000.000.000.003.20

3.20 with Leo in the stroller

Kinvara 3 Blue Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 mi with Leo in the stroller

Kinvara 3 Red Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

A nice easy 6 mi run to the community garden on the Allston side. Feeling strong now that there's nothing to push! Weight at about 152 on my return, and now after dinner and dessert I'm at 155 which is lower than I've been for 3 years. That feels great.

Kinvara 3 Blue Miles: 6.00
Weight: 155.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.400.000.000.000.003.40

To the JFK bridge with Leo in the stroller. He was a bit demanding on the way out, so several starts and stops, then very happy, so we waited a while at the park by the geese, but he fell asleep immediately after the turn and so the last 1.7 mi was pretty much continuous and by the time we arrived at Hastings Park I felt like I'd had a decent run.

Kinvara 2 Black Miles: 3.20
Weight: 154.20Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.800.000.000.000.0021.80
Kinvara 3 Red Miles: 6.00Kinvara 3 Blue Miles: 12.20Kinvara 2 Black Miles: 3.20
Weight: 154.60Calories: 0.00
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