| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 37.10 | 0.00 | 0.00 | 0.00 | 0.00 | 37.10 |
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| Kinvara 3 Red Miles: 9.00 | Kinvara 3 Blue Miles: 24.20 | Kinvara 2 Black Miles: 3.20 |
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| Weight: 156.87 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Leo in the stroller. Kinvara 3 blue.
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| Kinvara 3 Red Miles: 3.00 |
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| Weight: 158.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Leo in the stroller. Kinvara 3 blue.
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| Kinvara 3 Blue Miles: 3.00 |
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| Weight: 158.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Leo in the stroller. Kinvara 3 blue.
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| Kinvara 3 Blue Miles: 3.00 |
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| Weight: 158.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| 3 miles with Leo in the stroller. Kinvara 3 blue. 9:00 pace. HR in the 150s. Nice workout. Looking forward to stretching him to 5 mi at some point soon.
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| Kinvara 3 Blue Miles: 3.00 |
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| Weight: 158.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Leo in the stroller. Gal got locked out so we ran back and handed her the key just before Peabody Terrace. Running very easily - this distance is a decent workout with the stroller. Leo seemed fine, though he's teething on top now, looks like. Red Kinvara 3s.
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| Kinvara 3 Blue Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Leo in the stroller.
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| Kinvara 3 Red Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| 3.20 with Leo in the stroller
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| Kinvara 3 Blue Miles: 3.20 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| 3.20 with Leo in the stroller
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| Kinvara 3 Blue Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mi with Leo in the stroller
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| Kinvara 3 Red Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A nice easy 6 mi run to the community garden on the Allston side. Feeling strong now that there's nothing to push! Weight at about 152 on my return, and now after dinner and dessert I'm at 155 which is lower than I've been for 3 years. That feels great.
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| Kinvara 3 Blue Miles: 6.00 |
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| Weight: 155.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| To the JFK bridge with Leo in the stroller. He was a bit demanding on the way out, so several starts and stops, then very happy, so we waited a while at the park by the geese, but he fell asleep immediately after the turn and so the last 1.7 mi was pretty much continuous and by the time we arrived at Hastings Park I felt like I'd had a decent run.
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| Kinvara 2 Black Miles: 3.20 |
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| Weight: 154.20 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 37.10 | 0.00 | 0.00 | 0.00 | 0.00 | 37.10 |
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| Kinvara 3 Red Miles: 9.00 | Kinvara 3 Blue Miles: 24.20 | Kinvara 2 Black Miles: 3.20 |
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| Weight: 156.87 | Calories: 0.00 | |
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