| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 63.30 | 0.00 | 0.00 | 0.00 | 0.00 | 63.30 |
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| NB 890v2 Miles: 29.20 | Kinvara 2 Black Miles: 26.50 | Mizuno Elixir Miles: 3.60 |
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| Weight: 164.50 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Out to the community garden then back to the gym at the Hyatt where I did another 30m on the stationary bicycle. | |
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| Weight: 165.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Out to the tree at JFK then back to the gym. Did another 15m on the treadmill. | |
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| Weight: 164.50 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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| Weight: 167.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Kinvara 2 Black Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Kinvara 2 Black Miles: 1.50 |
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| Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.90 | 0.00 | 0.00 | 0.00 | 0.00 | 6.90 |
| To community garden then 38m on the stationary bike. |
| Kinvara 2 Black Miles: 6.90 |
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| Weight: 162.80 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Kinvara 2 Black Miles: 5.00 |
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| Weight: 166.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
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| Kinvara 2 Black Miles: 3.30 |
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| Weight: 166.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
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| Kinvara 2 Black Miles: 3.30 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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| Weight: 163.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
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| Mizuno Elixir Miles: 3.60 |
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| Weight: 164.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| To tree by JFK then 40 min on the stationary bicycle. |
| Kinvara 2 Black Miles: 3.50 |
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| Weight: 163.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out to community garden | |
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| Weight: 162.20 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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| Weight: 163.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 63.30 | 0.00 | 0.00 | 0.00 | 0.00 | 63.30 |
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| NB 890v2 Miles: 29.20 | Kinvara 2 Black Miles: 26.50 | Mizuno Elixir Miles: 3.60 |
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| Weight: 164.50 | Calories: 0.00 | |
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