Chaire Herodikos Selymbriaios!

February 2013

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.100.000.000.000.0012.10
Kinvara 2 Black Miles: 12.10
Weight: 162.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Hooked up with Josh in the early am. Out to Mt. Auburn street and back.

Kinvara 2 Black Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.100.000.000.000.009.10

Lovely day, but cold. River had thawed during the inversion this past week, now back to a film of ice. Took the river path, then cut up to Fresh Pond and did a quick circuit of the headland at Kingsley park. Had some cramping in the left calf around mi 6.5, possibly dehydration. Stretched it out several times, but it kept recurring so cut the run just short at JFK (9 mi) and walked the last stretch home. 

Not a good two weeks, but hopefully will be in Cambridge for a stretch of time now and can settle back into my routine. Only gained two pounds despite low exercise and heavy meals, so that's something.  Here's to a good month.

Kinvara 2 Black Miles: 9.10
Weight: 162.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.100.000.000.000.0012.10
Kinvara 2 Black Miles: 12.10
Weight: 162.00Calories: 0.00
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