Chaire Herodikos Selymbriaios!

Week starting May 27, 2007

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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We were planning on bike camping out at Hurricane Ridge but weather canceled. Then rode into Seattle this morning to do the lake Washington Loop, but by the time the 7:05 ferry pulled in at Colman Dock monsoon conditions had ensued. Right hammy was a bit sore from all the calf stretches, and I'm paranoid about screwing something else up at this point: riding around in the cold and wet seemed like a recipe for disaster. Ended up tootling out to DG's place and back, 20 miles total. Blech. Definitely short on endorphins this afternoon.

Ah, much better. 34.2 mi ride out to Kingston. Light rain, then clear with a pearly mist covered sunset at Agate Passage. 16.8 mph avg, HR avg 154. Nice.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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60 min on the elliptical resistance 8, 30 min @ 120 strides/min, 30 min @ 160 strides min, avg HR 138.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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60 min elliptical resistance 8, 30 min@120 strides/min, 30 min @ 160 s/m, avg HR 140.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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Weight: 0.00Calories: 0.00
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