Chaire Herodikos Selymbriaios!

Week starting Feb 17, 2008

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
39.500.0012.100.000.0051.60
Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.004.000.000.0010.50

Sigh of relief. Still a bit gimpy to start out, but eased into it and ended up with a respectable 7:53 average. Ran in the 2120s, which are pretty good--the fit is incomparably better--but finally broke down and got another pair of Nimbi to rotate with them. Why hurt unnecessarily? Don't think much of the design on this year's model: the soles look just like marshmallows. I guess they're marketing to old people with disposable incomes. But they work.

2120 - 10.5.

Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Maiden Nimbic voyage. They may look like marshmallows, but man my feet feel better on top of all that gel.

Dinner was late and low-carb, so not a whole lot of energy all things considered. But took it slow and was able to finish up at a pretty good clip.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

This run felt really good. Took the Ravenna hill at a nice clip and had a lot left by the time I got home. Pleasant evening.

Nimbus 20

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Another nice run. This time in the Progrid 4s, which were sinfully comfortable. In fact, almost too good to be true: can't imagine they'll hold up under any demanding pace, or for too long. But that's fine, I'll rotate them in with the Asics and use them for base-building. Got a nice deal on them, and at that price, no complaints.

Saucony 8.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.008.100.000.0013.10

So I was getting frisky after the unplanned layoff. Greenlake to Interurban and back via Ravenna to Gasworks. Started out pretty pokey, more out of caution than anything else. Opened it up a bit coming back down, hit 6:25 along the lake, then eased up slightly. Foot was a bit sore by last mile, and poked that one out, but good stretching afterwards and the next day I actually felt better than when I started. Go figure.

7:39 average through 12, 7:43 as a whole. Saucony 21.1.

Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
39.500.0012.100.000.0051.60
Weight: 0.00Calories: 0.00
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