Chaire Herodikos Selymbriaios!

Ragnar Northwest Passage

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	14.52	0.00	0.00	18.77

Weight: 0.00	Calories: 0.00

Sat, Jul 26, 2008

Race: Ragnar Northwest Passage (14.52 Miles) 01:40:25, Place overall: 2, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	14.52	0.00	0.00	14.52

Well, we totally dusted the field and set a land speed record for non-vehicular human powered transport between Canada and the diner with the great pseudo-Mexican breakfasts in Langley, Washington. I'll let Cody fill everybody in on the details, but just wanted to pull my own weight. And come in first, that's always nice.

At least three pages must be written tonight before I can sleep--better get cracking!

Weight: 0.00	Calories: 0.00

Comments(7)

Mon, Jul 28, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Was going pretty slow and then got passed, which pissed me off naturally. Moderately quick after that, which felt awfully labored I can tell you. Still, everything was fine until the beginning of mile four, when my muscles gave out pretty much. Sore calf! So I pulled up and away she zoomed.

8:25, 7:37, 6:48, 8:25, + .25 at whatever pace. Average of 7:50 or so.

Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	14.52	0.00	0.00	18.77

Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):