Chaire Herodikos Selymbriaios!

Ragnar Northwest Passage

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAaron's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.0014.520.000.0018.77
Weight: 0.00Calories: 0.00
Race: Ragnar Northwest Passage (14.52 Miles) 01:40:25, Place overall: 2, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0014.520.000.0014.52

Well, we totally dusted the field and set a land speed record for non-vehicular human powered transport between Canada and the diner with the great pseudo-Mexican breakfasts in Langley, Washington. I'll let Cody fill everybody in on the details, but just wanted to pull my own weight. And come in first, that's always nice.

At least three pages must be written tonight before I can sleep--better get cracking!

Weight: 0.00Calories: 0.00
Comments(7)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Was going pretty slow and then got passed, which pissed me off naturally. Moderately quick after that, which felt awfully labored I can tell you. Still, everything was fine until the beginning of mile four, when my muscles gave out pretty much. Sore calf! So I pulled up and away she zoomed.

8:25, 7:37, 6:48, 8:25, + .25 at whatever pace. Average of 7:50 or so.

Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.0014.520.000.0018.77
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: