Chaire Herodikos Selymbriaios!

April 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.75	0.00	8.00	0.00	0.00	38.75

Weight: 0.00	Calories: 0.00

Tue, Apr 01, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.75	0.00	0.00	0.00	0.00	9.75

Good run, pretty fast, Watchless. Basically got out at about 10:45 and ran till midnight, which got me home all the way but for the cooldown lap. Had a pretty rum week running wise, but it's a new month and hopefully I can keep up abetter regimen. Muscular fitness feels good, hopefully in a bit I'll be able to sleep better and (thus) go harder.

Weight: 0.00	Calories: 0.00

Add Comment

Sat, Apr 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	8.00	0.00	0.00	9.00

Had a really nice run this weekend. Took it a little on the fast side: I was glad to be out for more than once-around-the-lake, and it was such a spectacularly beautiful afternoon/evening that you couldn't help but oomph out a little. Felt pretty effortless, like my form was just moving me along. Anyway, the right PF was a bit sore the next day, but nothing too terrible.

Have been at about 30 a week except for the last one, which was under.

Weight: 0.00	Calories: 0.00

Comments(6)

Sun, Apr 27, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Objective for the week is to be more regular. So I'm going at better hours, for less time.

Weight: 0.00	Calories: 0.00

Add Comment

Mon, Apr 28, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Rainy, but pleasant.

Weight: 0.00	Calories: 0.00

Add Comment

Tue, Apr 29, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Foot aching some. I think it's just running back to back again. But I'm going to start on 1200mg of vitamin-I qid to take the inflammation down.

Weight: 0.00	Calories: 0.00

Add Comment

Wed, Apr 30, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Sun!

Weight: 0.00	Calories: 0.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.75	0.00	8.00	0.00	0.00	38.75

Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):