Chaire Herodikos Selymbriaios!

April 2008

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.750.008.000.000.0038.75
Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.750.000.000.000.009.75

Good run, pretty fast, Watchless. Basically got out at about 10:45 and ran till midnight, which got me home all the way but for the cooldown lap. Had a pretty rum week running wise, but it's a new month and hopefully I can keep up abetter regimen. Muscular fitness feels good, hopefully in a bit I'll be able to sleep better and (thus) go harder.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.008.000.000.009.00

Had a really nice run this weekend. Took it a little on the fast side: I was glad to be out for more than once-around-the-lake, and it was such a spectacularly beautiful afternoon/evening that you couldn't help but oomph out a little. Felt pretty effortless, like my form was just moving me along. Anyway, the right PF was a bit sore the next day, but nothing too terrible.

Have been at about 30 a week except for the last one, which was under.

Weight: 0.00Calories: 0.00
Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Objective for the week is to be more regular. So I'm going at better hours, for less time.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Rainy, but pleasant.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Foot aching some. I think it's just running back to back again. But I'm going to start on 1200mg of vitamin-I qid to take the inflammation down.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Sun!

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.750.008.000.000.0038.75
Weight: 0.00Calories: 0.00
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