Chaire Herodikos Selymbriaios!

October 2008

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
46.000.000.000.000.0046.00
Weight: 0.00Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.750.000.000.000.004.75

Nice easy run past the Div School to the river, 7:38 avg. Lovely morning.

Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Quickie morning run to the river via brattle and back by JFK, a leisurely 7:25 or thereabouts. Stunning fall weather. Getting my mileage back will mean earlier rising or twoadays. Hmm.

Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Up at 6:15 then Brattle St around Fresh Pond and back via Huron Ave, like <a href="http://www.gmap-pedometer.com/?r=2325497">this.</a>. A pleasant run, could be combined with a stretch along the river for a pretty solid daily dose. Weather again spectacular.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Concord Ave to Fresh Pond and Mount Auburn Cemetery, then back by the river, 7:30 miles. Feeling pretty good. Weather again spectacular.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Concord to Fresh Pond. Bit of a setback, sore calf, the stringy little muscle that helps stabilize. Annoying. Ended up averaging 8:00 miles.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Okay, frustration. What seemed like a pretty transient charley horse in the same place as Tuesday came back at mile 2 with a vengeance. Stretching before or after onset no use. Tried to keep going on it, but was feeling danger signs--I think it's just a knot, but...

 

Gym tonight I guess. Sucks to be me today.

Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

After a week on the ellipticals I was a very happy man this morning. Took it more or less slow and easy (watchless in fact). No complaints of a serious nature. Hoping for a good steady week. Better stretching may be key.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

elliptical + treadmill.

Weight: 0.00Calories: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

elliptical + treadmill, last mile at "6:40."

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Elliptical + treadmill. 22:00 "5k"

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
46.000.000.000.000.0046.00
Weight: 0.00Calories: 0.00
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