| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Nice easy run past the Div School to the river, 7:38 avg. Lovely morning. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Quickie morning run to the river via brattle and back by JFK, a leisurely 7:25 or thereabouts. Stunning fall weather. Getting my mileage back will mean earlier rising or twoadays. Hmm. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Up at 6:15 then Brattle St around Fresh Pond and back via Huron Ave, like <a href="http://www.gmap-pedometer.com/?r=2325497">this.</a>. A pleasant run, could be combined with a stretch along the river for a pretty solid daily dose. Weather again spectacular.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Concord Ave to Fresh Pond and Mount Auburn Cemetery, then back by the river, 7:30 miles. Feeling pretty good. Weather again spectacular. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Concord to Fresh Pond. Bit of a setback, sore calf, the stringy little muscle that helps stabilize. Annoying. Ended up averaging 8:00 miles. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Okay, frustration. What seemed like a pretty transient charley horse in the same place as Tuesday came back at mile 2 with a vengeance. Stretching before or after onset no use. Tried to keep going on it, but was feeling danger signs--I think it's just a knot, but...
Gym tonight I guess. Sucks to be me today. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| After a week on the ellipticals I was a very happy man this morning. Took it more or less slow and easy (watchless in fact). No complaints of a serious nature. Hoping for a good steady week. Better stretching may be key. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| elliptical + treadmill. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| elliptical + treadmill, last mile at "6:40." |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Elliptical + treadmill. 22:00 "5k" |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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