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December 21, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Sat, Feb 23, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.008.100.000.0013.10

So I was getting frisky after the unplanned layoff. Greenlake to Interurban and back via Ravenna to Gasworks. Started out pretty pokey, more out of caution than anything else. Opened it up a bit coming back down, hit 6:25 along the lake, then eased up slightly. Foot was a bit sore by last mile, and poked that one out, but good stretching afterwards and the next day I actually felt better than when I started. Go figure.

7:39 average through 12, 7:43 as a whole. Saucony 21.1.

Weight: 0.00Calories: 0.00
Comments
From josse on Mon, Feb 25, 2008 at 23:09:18

sorry to hear about the layoff that really stincks. But that was a great run.

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