Chaire Herodikos Selymbriaios!

Week starting Jan 20, 2013

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.000.000.000.0019.00
Kinvara 2 Black Miles: 7.00NB 890v2 Miles: 12.00
Weight: 162.10Calories: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Just a stunning mid-winter morning, temp in the high 40s. The river path was thick with runners. Wore the Kinvaras and felt very good. Headwind up and tailwind back. The latter was nice!

Kinvara 2 Black Miles: 7.00
Weight: 160.00Calories: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

NB 890v2 Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

An essay in 21st century political economy.

 Ran the river path in the early am out to the Arsenal St bridge. About 10 degrees, a thin, cracked film of ice almost shore to shore.  At Christian Henler Park had a bathroom emergency. Headed for the public men's room at one of the most well-used parklands in Boston. Locked! In bright daylight. Nowhere to hide. Panic in the streets - on a wing and a prayer headed over to the Northeastern University boathouse, expecting to find no-one there since the shells aren't going anywhere until April or so. Luckily someone working out on the ergs had unlocked the front door. I slipped in and hit the WC.

My bathroom emergency nearly went critical because the public restrooms were closed. The reason they were closed is municipal  budget cuts. The reason for the municipal budget cuts is state budget cuts. The reason for the state budget cuts is federal budget cuts. The reason for the federal budget cuts is people in the midwest and south who are hostile to public services. So I ended up freeloading on some private services and complaining on a group blog to people in the southwest! 

Gotta love it. 

NB 890v2 Miles: 8.00
Weight: 164.20Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.000.000.000.0019.00
Kinvara 2 Black Miles: 7.00NB 890v2 Miles: 12.00
Weight: 162.10Calories: 0.00
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