6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
Just a stunning mid-winter morning, temp in the high 40s. The river path was thick with runners. Wore the Kinvaras and felt very good. Headwind up and tailwind back. The latter was nice!
Kinvara 2 Black Miles: 7.00
Weight: 160.00
Calories: 0.00
Comments
From Derunzo on Sun, Jan 20, 2013 at 10:47:37 from 24.218.176.97
Nice run.... I have to agree, the weather was beautiful today. January temps? Who needs em?
From Aaron on Sun, Jan 20, 2013 at 11:38:42 from 96.233.28.49
It was funny to see everyone bundled up in their winter gear, wasn't it? Can't have been too comfortable to run in tights today.
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