| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Kinvara 2 Black Miles: 8.00 | Asics Excel 33 Miles: 24.00 | NB 890v2 Miles: 5.00 |
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| Weight: 162.36 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Back on Long Island for a day before going home, and a nice start to the week - 8 good miles on an unsuccessful journey in search of the only hill in Merrick! A pond, a shoreline drive, a golf course, a half-flooded ballfield or two and a driving range later, I was fully sweated. Back home to Boston this afternoon. |
| Kinvara 2 Black Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Home at last and out along the river trail to the community garden. Lovely morning, sun peeping through - then stronger as the run went on. The snow that we had left on the ground disappeared during our absence, and most of the meltwater drained into the river, leaving it muddy and swirling with unusual eddies.
The right calf is still sore, despite my layoff last week. Nothing to do but stretch conscientiously before during and after. It finally let up after about 3.5 mi but even then it was still tight.
Broke in the ASICS. The cushion was a nice change of pace, almost too much after running in the Kinvaras for 10 days. Extra weight is noticeable, but nothing like the Nimbus. I think it's a good compromise, they'll be good on very long runs. I did notice the heel however, and it took a while to adjust my mechanics for that. Not sure why it was so much more obvious in these.
The low miles last week had me meditating on how to make sure that I get to run even when working flat out on the DC trips. I think part of the trick is being satisfied with shorter time/distance so I can just go out quickly in the morning. So that will mean more miles on the days I'm in Boston. |
| Asics Excel 33 Miles: 6.00 |
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| Weight: 165.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| On the river path out to the Eliot Bridge in the PM. Calf is better, good stretching yesterday. Legs felt a bit dead, guessing because the daily average is going up. No special complaints though. Coldish warmish evening. Started with hat and gloves but finished without them. | |
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| Weight: 162.20 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The Excels handle pretty well in snow I discovered this morning. Sloshy in spots and slow going but a decent run. |
| Asics Excel 33 Miles: 6.00 |
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| Weight: 161.80 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Out to Eliot Bridge. Nice morning, though lots of ice on the pavement. That is 30mi in five days - legs definitely a bit dead, which seems about right at this stage. Will go for 5 or 6 tomorrow, then maintain at 36 for another week. |
| Asics Excel 33 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Flew to DC on short notice in the early AM, back in the late PM, so no time at all. But I think I will experiment with a Friday layoff leading to a Saturday long run and Sunday recovery. |
| Weight: 161.40 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Seven in the pm out to the Northeastern boathouse. Great sunset, mild weather. Running in the Excels is challenging, perhaps because less flexible, possibly because my muscular fitness still leaves something to be desired -- at any rate avoiding the dreaded Newbie Heel Slap required a mechanical adjustment on pavement. When I could hit the dirt it seemed fine. In general they are comfortable, but the hard shank is a challenge.
I felt relatively good this evening - good enough to challenge some stronger runners, though I let them drop me after .5 miles or so realizing that I'm still not fit enough yet to keep up for long. On the basis of this experiment CV fitness is now the main bottleneck, the muscles are getting closer. Calves are noticeably less sore, although some minor cramping around mile 5. I will stretch well tonight.
The plan for this week is to increase daily average to 7 miles and break 40. Then I think maintain at that level for a while and work on building endurance. But I am pleased: after slightly less than two months I can for the first time imagine running at speed. There has been steady, if not spectacular weight loss, and I will be boxing with Martin at least once a week starting Tuesday pm. Onward!
Postcript: found this very helpful video using the elites at Boston 2008 as a model of mid-striking form -
http://www.youtube.com/watch?feature=player_embedded&v=5r3_sKkHnTU |
| Asics Excel 33 Miles: 7.00 |
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| Weight: 161.40 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Kinvara 2 Black Miles: 8.00 | Asics Excel 33 Miles: 24.00 | NB 890v2 Miles: 5.00 |
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| Weight: 162.36 | Calories: 0.00 | |
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