6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
The Excels handle pretty well in snow I discovered this morning. Sloshy in spots and slow going but a decent run.
Asics Excel 33 Miles: 6.00
Weight: 161.80
Calories: 0.00
Comments
From Benn Griffin on Wed, Jan 16, 2013 at 17:32:35 from 72.79.212.163
Your training is looking solid! Question, how are you trying to lose a pound a week? I need to drop weight and don't know if u should go on dietary restriction
From Aaron on Thu, Jan 17, 2013 at 05:48:52 from 96.233.28.49
I have paid no particular attention to diet, though my eating has become more conscious since I began running regularly again after Thanksgiving. If I wanted to lose 2 lbs a week rather than the 1 lb I've been averaging, I'd have to eat different foods that reduce my caloric intake. Personally I wouldn't think about dietary "restriction" though unless the objective is only short term, but rather changing the way you eat, making food part of the same discipline you introduce by running.
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