| Location: Cambridge,MA, Member Since: Apr 15, 2007 Gender: Male Goal Type: Other Running Accomplishments: 3:25:46 Marathon (Seattle '07)
1:36:56 Half Marathon (Whidbey '07)
1:34:30 Half Marathon - in race (Seattle '07)
53:02 12k (Rhody Run '07)
6:55 pace 14.52/185 mi relay (Northwest Passage '08) Short-Term Running Goals: Weight
June 1: 163 157!
June 8: 161 156
June 15: 159 156
June 22: 157 153
June 29: 155
July 6: 153
July 13: 151
July 20: 149 August 1: 149.6!
Races
Oct 26: Cape Cod Marathon Long-Term Running Goals: Emulate my stepfather -- still running at 87!
Personal: I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 49.50 | 0.50 | 5.50 | 0.00 | 0.00 | 55.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.50 | 5.50 | 0.00 | 0.00 | 8.00 |
| Worked late, got kind of a little late start to meet David at 25th and Trail; hauled a bit more mule than planned. First was about 8:10 I think then a couple of 7:20s and a 6:38 (6:00 or so on the hill part). David ran a 10k yestrday and was looking to take it easy, but we got to yakking and somehow headed off to Gasworks at a pretty good clip. Sorry David! 7:32 average for the run. Nimbus. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Not a run, an adventure. Snow in Seattle means slush on the ground, and boy I got slurped big time. Late dinner not totally digested, so there was strange turbulence inside and out. Wet feet, but strangely exhilarating. If I made it through this, perhaps the routine has been established.
Incidentally, on the one patch of snow that wasn't turned to dreck, I noticed that my footfalls are really splayed outwards. Is that just how one runs on snow I wonder, or might it explain the ongoing fasciitis?
Mizuno. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lake to lake. Nothing special to report. 7:49 average. Nimbus. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Home very late, barely got the run in before midnight. Slog, man, slog. Watchless, around 8:15 I think. Mizuno. The Mizunos are about done (relatively few miles on them, not cost-effective) I'll need to get another shoe in the rotation. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got home tonight feeling like I'd been run over. My blood sugar must have been really low, though I tried to supplement with a PB&H special. Should have gone later, after dinner. Anyway, just took it as slow as necessary, but even that was a struggle. 9:00 average. Nimbus. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ate and napped first, and felt quite a bit better. Still, went pretty slow. Watchless, but about 8:30. Nimbus. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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This evening's run caps off a record week (55.5 mi), and a stretch of two weeks/100+ miles without a rest day. Legs are a bit soggy, but really not too bad considering. Actually feeling pretty good. But I'll enjoy tomorrow's off day and get lots of work done. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 49.50 | 0.50 | 5.50 | 0.00 | 0.00 | 55.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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