Chaire Herodikos Selymbriaios!

April 25, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Sun, Jan 13, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.505.500.000.008.00

Worked late, got kind of a little late start to meet David at 25th and Trail; hauled a bit more mule than planned. First was about 8:10 I think then a couple of 7:20s and a 6:38 (6:00 or so on the hill part). David ran a 10k yestrday and was looking to take it easy, but we got to yakking and somehow headed off to Gasworks at a pretty good clip. Sorry David! 7:32 average for the run. Nimbus.

Weight: 0.00Calories: 0.00
Comments
From MichelleL on Sun, Jan 13, 2008 at 16:58:14

Nice pace! At what pace did conversation cease?

From Aaron on Sun, Jan 13, 2008 at 17:01:36

It didn't! But the 6:00 part was before I picked him up. I think we were running at 7:05 or so, and talking was fine.

From David on Sun, Jan 13, 2008 at 19:56:35

yeah, when I saw you flying down the hill I knew that saying 'can we run easy' was just a mental thing. i'm glad we did that pace though, I tried to slow down on the way back and finally scrapped that plan. why waste a good pace, right?

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