6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
The break really did me good. Objective this week is hit 60 mi, so I took it easy again but mixed in one 7-minute mile (actually started out at about 7:40 and then decided to put on the gas about 800m in). 8:10 average overall. Nimbus.
FYI -- I bought my ticket to Utah. I arrive Thursday afternoon at 4:15. The plan now is to meet in SLC Friday morning (10ish?) and head to Moab. We'll talk more soon.
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