Chaire Herodikos Selymbriaios!

December 21, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Mon, May 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

Okay run. Felt reasonably well, although the first 2 miles are just killing my feet these days. It's usually better after than, but even so... I think I'm going to make an appt with the orthopod, this can't be normal. I've basically had fasciitis in both feet for 8 mos now, and more than 12 mos in the left one. Calgon take me away!

Weight: 0.00	Calories: 0.00

Comments

From James W on Mon, May 12, 2008 at 18:06:24

Have you tried the Strassburg sock or similar device? Operates sort of like a night splint, but it is a tube sock that goes up to your knee with a velcro band from the end of the toe to the knee. I have had great success with this before and am currently using it for my left foot.

From Benn on Thu, Jun 12, 2008 at 22:36:11

Hey sir. Just wondering how the training is going. I know I'm probably not the only one missing your blog! Get back here and let us know how you're healing up and all!

From josse on Fri, Jun 20, 2008 at 16:27:02

How's the plantar doing? Did you ever make it to the doc? I can't remember if I told what I do for plantar promblems, but I will tell you again. I take a hard ball or can of soup and roll out the bottom of my foot as hard as I can stand it. Do this throughout the day, everyday. Also ice before and after. I might take awhile for it to go away but just be persistant and it should help. Plantar is a buggar though my mom had it for over a year once. She got some inserts for her shoes that finally made it go away.

Anyway I hope everything is going well:)

From MichelleL on Sat, Jun 21, 2008 at 13:17:38

Hey what's going on?

From Aaron on Sat, Jul 26, 2008 at 19:42:54

James:

I have tried the Sock. It works OK for me, not as dramatic as others I've spoken with though. There's a bit of spur that may or may not be going away on its own. Seem to be able to run through it, just not as often as I'd like.

Benn, Josse, Michelle:

The thesis has to be in by Aug 15, so racing away at that. Sorry to be such a cruddy blogger. Hopefully the routine will come back to me on the other side of the rainbow. Thanks for keeping on me.

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