Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
3.1 miles in 25:15 with the pup after work. Small pee breaks throughout the route as all the essential rocks and trees are now watered. Nice to get out for a run while I'm ramping down the biking except for biking to/from work.
