Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
5 miles after work with Pepper then another squirrel hunt at the dog park. Total time walking/running mileage for the day...7 miles.
Oh, P90X core synergistics last night...holy hell that stuff is HARD!
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